With the stresses of today, anxiety plays a key role in health. There are countless drugs out there to help with anxiety, however most of the time their side effects are worse than the anxiety itself. In order to avoid these problems, people may turn towards natural means of calming. Many types of food contain neurotransmitters which can alter hormones in the brain, increasing feelings of calmness, peacefulness, and may even take away pain.
Complex carbohydrates such as the ones you find in whole grains are known to increase Read the rest of this entry »