It has been noted that low alcohol consumption provides several health benefits that can be useful both longevity purposes. The noted health benefits are reduced risk of heart disease, gall stones, type II diabetes, and several other health conditions. While more than a small glass of wine per day may lead to an increased instance of these same issues, low alcohol consumption does have benefit.

There are other types of health benefits for consuming small amounts of alcohol on a daily basis. The most notable benefits found are in socialization.Get more information here. http://www.everydayhealth.com/longevity/is-red-wine-good-for-you.aspx Many people feel less inhibited under the influence of alcohol. A small amount of it will allow for this slightly lessened inhibition effect. This will allow normally shy or timid individuals to open up and talk to people. This sort of outlet provides great mental health benefits and stress relief.

It should be noted that each individual has a slightly different bio-chemistry. What one person might consider o be low alcohol content might not be the same for another. Typically women will find that they should imbibe roughly half of the same content as men in order to remain in the healthy alcohol zone. One normal sized drink per day works well for both sexes.